In some cases varicose veins cannot be avoided. If they are hereditary or if you already have them, there are some things though that you can do to help care for your varicose veins. Most of these are simple and if it makes your legs look better, it should be worth a try.
Get plenty of exercise. Keep the blood flowing through your body so that the blood does not have time to sit still. Exercising promotes good blood flow, which in turn results in healthy veins to carry that blood. Eating right is also essential. This will help you lose weight if you are overweight which in turn keeps excess weight off of your legs.
If you do have varicose veins and would like to make your veins stronger and decrease the size of your varicose veins, you should check out some of the varicose veins treatment plans available. You have nothing to lose except those unsightly veins in your legs.
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